Ageing Well in Portugal – Tavira seminar

Informative seminar dedicated to healthy ageing, well-being, and longevity in Portugal.

Join us and learn more about how to keep both your body and mind healthy, with practical advice and support from the experts, and a chance to ask important questions in a relaxed environment.

Date: 23 June (Tuesday)

Time: 10:00 – 12:00

Venue: Tavira Municipal Library

Programme:

• Brain Health in Ageing: importance of Cognitive Stimulation – by Margarida Ferreira, Neuropsychologist

  This session will explore the main changes associated with healthy ageing and neurodegeneration leading to loss of cognitive abilities and the importance of cognitive stimulation in dementia. We will also outline the cornerstones of healthy ageing, emphasising that it is possible to maintain a sharp mind at any age. Participants will have the opportunity to experience cognitive training exercises

• Why Breathing Matters - Simple Physiotherapy estrategies for brain and body health - by Tânia Camilo, Physiotherapy specialised in Women's Health and Pediatrics

  Did you know that the way we breathe can influence our balance, sleep, stress levels, posture and even pelvic health? In this interactive session, we will share simple and practical breathing strategies to support healthier ageing and improve everyday wellbeing.

• Influence, Peace and Engagement: Foundations for Ageing Well - by Christina Toft, Nurse and Social Care Specialist 

• You don't stop moving because you get older. You get older because you stop moving - by Henrique Nunes, Physiotherapist

  What if the key to ageing well isn't simply living longer, but maintaining the ability to do the things you love for as long as possible? In this session, movement, exercise and healthy habits are explored as ways to help preserve strength, mobility and independence, empowering you to live a more active, fulfilling and confident life at every stage of ageing.

• Delivery of 3 cognitive stimulation activities for the audience - by MF, Alzheimer's Association

  Participants will have the opportunity to experience cognitive training exercises.

• Q&A session 

Please note that the event are FREE and will be delivered in English. 

It is open to the general public; however, prior registration is required.

Whether you are planning for your future well-being, supporting loved ones, or simply interested in living a healthier and more active life, this seminar offers valuable knowledge, meaningful discussions, and practical takeaways for all. We look forward to seeing you there!

Join us by registering below.